Individual Art Therapy
Art therapy integrates psychotherapy with the creative process to improve mental health and well-being. In individual sessions, you'll work one-on-one with a registered art therapist to explore emotions, reduce anxiety, increase self-awareness, and process difficult experiences.
- Drawing, painting, collage, sculpture, and mixed media
- No artistic skill or experience required
- Sessions tailored to your unique needs and goals
Session length: 55 or 85 minutes
Individual Counseling
Traditional talk therapy in a warm, supportive environment. Using evidence-based approaches, we'll work together to understand patterns, develop coping strategies, and move toward the life you want to be living.
- Person-centered and trauma-informed approach
- Parts work and Internal Family Systems
- Polyvagal theory
- Cognitive Behavioral Therapy and Acceptance and Commitment Therapy
- Mindfulness and grounding practices
Session length: 55 or 85 minutes
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process traumatic memories and reduce their emotional impact. EMDR can be integrated into art therapy or counseling sessions.
- Evidence-based treatment for trauma and PTSD
- Helps reduce distress from disturbing memories
- Can be combined with art therapy techniques
- Effective for anxiety, grief, and phobias
Session length: 55 or 85 minutes
Workshops & Special Programs
Periodic workshops and special programs exploring specific themes through art and self-reflection. These are offered throughout the year and provide an accessible introduction to the art therapy experience.
- Stress reduction and self-care workshops
- Creative journaling groups
- Seasonal and themed offerings
- Corporate and organizational wellness programs
Check back for upcoming workshop dates or contact us to inquire.